diff --git a/README.md b/README.md
index f4516f6..b5b5d20 100644
--- a/README.md
+++ b/README.md
@@ -214,7 +214,19 @@ Using the CLI:
 ```  
 youtube_transcript_api <first_video_id> <second_video_id> --http-proxy http://user:pass@domain:port --https-proxy https://user:pass@domain:port  
 ```  
+## Cookies
+
+Some videos are age restricted, so this module won't be able to access those videos without some sort of authentication. To do this, you will need to have access to the desired video in a browser. Then, you will need to download that pages cookies into a text file. You can use the Chrome extension [cookies.txt](https://chrome.google.com/webstore/detail/cookiestxt/njabckikapfpffapmjgojcnbfjonfjfg?hl=en) or the Firefox extension [cookies.txt](https://addons.mozilla.org/en-US/firefox/addon/cookies-txt/).
+
+Once you have that, you can use it with the module to access age-restricted videos' captions like so. 
+
+```python  
+from youtube_transcript_api import YouTubeTranscriptApi  
   
+YouTubeTranscriptApi.get_transcript(video_id, cookies=<string of path to your cookies text file>)
+  
+YouTubeTranscriptApi.get_transcripts([video_id], cookies=<string of path to your cookies text file>)
+```  
   
 ## Warning  
   
@@ -224,4 +236,4 @@ youtube_transcript_api <first_video_id> <second_video_id> --http-proxy http://us
   
 If this project makes you happy by reducing your development time, you can make me happy by treating me to a cup of coffee :)  
   
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\ No newline at end of file
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